24-day Of Self-Care

24-day Of Self-Care

Treat yourself to daily body-mind-soul nourishment during the busy advent period. Inspired by Ayurveda, these 24 self-care activities are our gifts to you, and your gifts to yourself. By filling your own cup regularly, we hope you are able to give to others as well as enjoy a harmonious Christmas.


24-day Of Self-Care

  1. Morning Meditation: A quiet moment of introspection can significantly impact your day. By dedicating 10 minutes to meditation, you can calm your mind, reduce stress, and increase focus. This practice can help you start your day with a clear and centred mind. Download our Loving Kindness Meditation Here
  2. Warm Drinks: Sipping on warm herbal tea can soothe your digestive system and promote relaxation. By incorporating warming beverages into your routine, you can improve digestion, boost immunity, and alleviate stress.




  3. Abhyanga (Self-Massage): This ancient Ayurvedic practice involves massaging your body with warm oil to improve circulation, reduce stress, and nourish your skin. Self-massage can help you relax, reduce muscle tension, and promote better sleep. Click here to learn more about Abhyanga from Dylan  Smith, Vital Veda.


  4. Digital Detox: Taking breaks from screens can reduce stress, improve focus, and enhance creativity. Disconnecting from technology can help you reduce digital overload and reconnect with yourself.
  5. Practice Self-Compassion: Being kind to yourself can improve your mental health and overall well-being. Self-compassion involves treating yourself with kindness, understanding, and forgiveness. Download our Deep Sleep eBook for a list of daily Affirmations


  6. Sun Salutations: This dynamic yoga sequence, synchronised with the sunrise, invigorates the body and spirit. It stretches your muscles, improves flexibility, and boosts energy levels. By practising Sun Salutations, you can awaken your body and mind, setting a positive tone for the day. Download our Tulsi & Yoga ebook for step by step instructions for each pose
  7. Warm Baths: A warm bath with Epsom salts and essential oils can relax your muscles, soothe your mind, and improve sleep quality. By taking a warm bath, you can unwind, reduce stress, and prepare your body for rest.  Download our Deep Sleep eBook for steps to create the perfect bath



  8. Connect with Loved Ones: Nurturing relationships with loved ones can enhance your overall well-being. By spending quality time with loved ones, you can strengthen your bonds and improve your emotional health.


  9. Early to Bed, Early to Rise: A regular sleep schedule can improve your overall health and well-being. By prioritising sleep, you can enhance your cognitive function, mood, and energy levels. Download our Deep Sleep eBook for a sleep-friendly evening routine.


  10. Mindful Eating: By paying attention to your body's hunger and fullness cues, you can improve digestion and overall health. Mindful eating involves savouring each bite, chewing slowly, and being present during mealtimes.


  11. Evening Gratitude Practice: Reflecting on the positive aspects of your day can shift your perspective and promote a sense of contentment. By cultivating gratitude, you can reduce stress and improve your overall well-being.Download our Deep Sleep eBook for gratitude journal pages.


     
  12. Spend Time in Nature: Connecting with nature can reduce stress, improve mood, and boost creativity. Spending time outdoors can help you feel more grounded, calm, and inspired.


  13. Set Boundaries: Setting boundaries can help you prioritise your needs and reduce stress. By setting clear boundaries, you can protect your energy and avoid burnout.


  14. Journaling: Writing down your thoughts and feelings can help you process emotions, gain clarity, and reduce stress. Journaling can be a powerful tool for self-reflection and personal growth.  Download our Deep Sleep eBook for journal pages.


  15. Gentle Yoga: Gentle yoga poses can alleviate physical tension and mental stress. They can improve flexibility, posture, and overall well-being. By practising gentle yoga, you can reduce muscle tension, improve your range of motion, and enhance your body awareness.  Download our Tulsi & Yoga ebook for step by step instructions for different yoga poses.

  16. Mindful Breathing: Deep, slow breaths can alleviate stress and anxiety. By practising mindful breathing throughout the day, you can stay grounded and present. This simple yet powerful technique can help you manage stress and improve your mental clarity.
  17. Sound Bath: Immerse yourself in soothing sounds to reduce stress, anxiety, and promote relaxation. Sound baths can help you calm your mind, reduce stress, and improve your overall well-being. Download our 1 hour rain birds sound bath.
  18. Creative Expression: Engaging in creative activities can boost mood, reduce stress, and enhance cognitive function. Whether it's painting, drawing, writing, crafting, or playing a musical instrument, creative expression can be a joyful and therapeutic experience.  Download our Deep Sleep eBook for mindful colouring in pages.


  19. Spend Time Alone: Spending time alone can help you recharge, reflect, and connect with yourself. Solitude can be a powerful tool for self-discovery and personal growth.


  20. Dance Meditation: This expressive form of movement can release emotions, reduce stress, and boost mood. It's a fun and effective way to connect with your body and mind. By dancing freely, you can express yourself creatively and release any pent-up energy. Find a Dance Meditation Playlist on Spoify and immerse yourself in the music.

  21. Yoga Nidra: This deeply relaxing practice, often called "yogic sleep," can rejuvenate your mind and body. It involves a guided meditation that promotes relaxation and reduces stress. By practising Yoga Nidra, you can unwind and recharge, leading to a more restful night's sleep.  Download our Tulsi & Yoga ebook for step by step instructions for different yoga poses.
  22. Random Act of Kindness: Doing something kind for others can boost your mood and sense of purpose. By performing acts of kindness, you can improve your own well-being and make a positive impact on the world.


  23. Walking Meditation: A mindful walk in nature can be a powerful tool for stress reduction and mental clarity. By focusing on your senses, you can connect with the present moment and reduce stress.

  24. Aromatherapy: The therapeutic use of essential oils can improve mood, reduce stress, and enhance cognitive function. By diffusing calming essential oils, you can create a peaceful and relaxing atmosphere
 
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