Plant Prana: The Spirit of Rose
Plant Prana: The Spirit of Rose
Ancient traditions, including Shamanic and Ayurvedic models, regard all things in all “kingdoms,” — animal, mineral, and vegetable —  as having distinct, enlivening energy signatures, or “spirits.” In Ayurveda, these... Read more...
Which Style of Yoga is for You...
Which Style of Yoga is for You...
If you are a newbie to yoga, you’ll find studios offering many different types of classes with strange sounding names. Ashtanga, Hatha, Vinyasa, Yin… but which one is the one... Read more...
Psyllium Jelly Recipe: An Easy Way to Add More Fibre to Your Day
Psyllium Jelly Recipe: An Easy Way to Add More Fibre to Your Day
Adding more fibre to your diet can be simple and delicious. Psyllium jelly is a quick, nourishing recipe made with juice and psyllium husk that forms a soft, gel-like texture... Read more...
21 Days of Tulsi Challenge
21 Days of Tulsi Challenge
Discover Your Natural Rhythm: The 21 Days of Tulsi Journey If you’ve been searching for a natural way to relieve stress and boost your mood, you’ve found it. The 21... Read more...
Wholesome Energy Bites: A Vegan Truffle Trio
Wholesome Energy Bites: A Vegan Truffle Trio
  Call them what you like – energy bites, power balls, or healthy truffles. Whatever name suits your mood, these delectable little mouthfuls provide wholesome replenishment, perfect for a sweetly... Read more...
Looking for a Sweet AND Healthy Treat?
Looking for a Sweet AND Healthy Treat?
Tulsi Licorice Spice Date & Coconut Balls Easter is THE best time to indulge guilt-free in all the goodness that is chocolate, but at some point you might be ready... Read more...
The Sweet Power Of Rose
The Sweet Power Of Rose
  In Ayurveda, the rose has been cherished for its ability to soothe and calm the heart. It is “tridoshic,” meaning that it pacifies all the Doshas, and is also... Read more...
Mindful Medley: Roasted Spring Vegetables Tossed with Adaptogenic Herbs
Mindful Medley: Roasted Spring Vegetables Tossed with Adaptogenic Herbs
  When we think about adding herbs to our diet, we tend to either think of their value in terms of flavour or benefit.  But herbs offer both flavour and benefit!  If you sprinkle... Read more...
5-Minute Chocolate Psyllium Pudding – Fibre-Rich Dessert
5-Minute Chocolate Psyllium Pudding – Fibre-Rich Dessert
Creamy chocolate pudding thickened naturally with psyllium husk instead of cornflour or gelatine. Ready in minutes, sets in fridge, perfect for when you need chocolate that doubles as fibre. Ingredients... Read more...
High-Fibre Berry Psyllium Breakfast Bars – On-The-Go Fuel
High-Fibre Berry Psyllium Breakfast Bars – On-The-Go Fuel
Chewy breakfast bars packed with oats (or grain-free alternatives), seeds, berries and psyllium for sustained energy. These slice cleanly and travel well in lunchboxes or gym bags. Ingredients (16 bars)... Read more...
Dessert for Your Microbiome
Dessert for Your Microbiome
Guilt-Free Chocolate Pudding? Meet the Prebiotic Powerhouse Can a chocolate pudding actually be good for your heart and your gut? When it’s powered by ORGANIC INDIA Psyllium, the answer is... Read more...
The Ultimate High-Fibre Breakfast
The Ultimate High-Fibre Breakfast
Why This "Gut-Glow" Overnight Oats Recipe is a Game Changer for Regularity If you struggle with morning sluggishness, the secret might be your fibre intake. Most of us don't get... Read more...