Explore The 11 Best Herbs for Digestion
Explore The 11 Best Herbs for Digestion
  lHerbs and spices can support digestion and nutrient absorption, while helping the gut comfortably break down food. There are countless herbs that have traditionally been used to support gastrointestinal... Read more...
How to Tap Into the Benefits of Your Daily Tea Ritual
How to Tap Into the Benefits of Your Daily Tea Ritual
The consumption of tea and the social aspect of the tea ritual has become increasingly popular with the younger generation. They are interested in the history of the drink and... Read more...
4 Herbal Allies for Winter Wellness
4 Herbal Allies for Winter Wellness
  With Winter well and truly here, we share our top herbal picks below. Whether you're feeling the effects of the colder months or simply want to look after yourself... Read more...
Plant Prana: The Spirit of Rose
Plant Prana: The Spirit of Rose
Ancient traditions, including Shamanic and Ayurvedic models, regard all things in all “kingdoms,” — animal, mineral, and vegetable —  as having distinct, enlivening energy signatures, or “spirits.” In Ayurveda, these... Read more...
Which Style of Yoga is for You...
Which Style of Yoga is for You...
If you are a newbie to yoga, you’ll find studios offering many different types of classes with strange sounding names. Ashtanga, Hatha, Vinyasa, Yin… but which one is the one... Read more...
Psyllium Jelly Recipe: An Easy Way to Add More Fibre to Your Day
Psyllium Jelly Recipe: An Easy Way to Add More Fibre to Your Day
Adding more fibre to your diet can be simple and delicious. Psyllium jelly is a quick, nourishing recipe made with juice and psyllium husk that forms a soft, gel-like texture... Read more...
Ayurveda & Inner Peace
Ayurveda & Inner Peace
  Ayurveda is the ‘science of life’, the traditional medicine system of India. It focuses on gently restoring balance, bringing ourselves back into harmony, by living in accordance with nature... Read more...
21 Days of Tulsi Challenge
21 Days of Tulsi Challenge
Discover Your Natural Rhythm: The 21 Days of Tulsi Journey If you’ve been searching for a natural way to relieve stress and boost your mood, you’ve found it. The 21... Read more...
Wholesome Energy Bites: A Vegan Truffle Trio
Wholesome Energy Bites: A Vegan Truffle Trio
  Call them what you like – energy bites, power balls, or healthy truffles. Whatever name suits your mood, these delectable little mouthfuls provide wholesome replenishment, perfect for a sweetly... Read more...
Looking for a Sweet AND Healthy Treat?
Looking for a Sweet AND Healthy Treat?
Tulsi Licorice Spice Date & Coconut Balls Easter is THE best time to indulge guilt-free in all the goodness that is chocolate, but at some point you might be ready... Read more...
The Sweet Power Of Rose
The Sweet Power Of Rose
  In Ayurveda, the rose has been cherished for its ability to soothe and calm the heart. It is “tridoshic,” meaning that it pacifies all the Doshas, and is also... Read more...
Mindful Medley: Roasted Spring Vegetables Tossed with Adaptogenic Herbs
Mindful Medley: Roasted Spring Vegetables Tossed with Adaptogenic Herbs
  When we think about adding herbs to our diet, we tend to either think of their value in terms of flavour or benefit.  But herbs offer both flavour and benefit!  If you sprinkle... Read more...