Calming Tulsi Honey Chamomile Sleep Latte

A warm, caffeine-free latte before bed can signal the body that it is time to wind down and switch off. Combining Tulsi with chamomile and a silky plant milk makes this drink a comforting part of an evening routine.

Ingredients

• 2 herbal tea bags Tulsi Honey Chamomile (or 1 Tulsi + 1 fresh chamomile bag)
• 1 cup just-boiled water
• ¾–1 cup oat or almond milk
• 1–2 tsp maple syrup or a small amount of honey
• ¼ tsp vanilla extract
• Optional: pinch of cinnamon or nutmeg

Step-by-step method

1. Steep the tea bags in boiled water for 8–10 minutes to create a strong herbal base.
2. Meanwhile, gently heat plant milk in a small pot until steaming, then froth using a milk frother or whisk.
3. Remove tea bags, stir in sweetener and vanilla, then pour into a large mug.
4. Top with the frothed milk, sprinkle with a pinch of spice if desired, and sip slowly.

Why this tea?

Tulsi is commonly used as an adaptogenic herb, while chamomile is a classic bedtime botanical, so pairing them in a latte supports a calming pre-sleep ritual. Making the drink caffeine-free ensures it can be enjoyed even later in the evening.

Variations & FAQs

• Add a teaspoon of coconut oil or ghee for a slightly richer, more grounding texture.
• If you are sensitive to sweetness at night, leave out the sweetener and let the natural creaminess of the milk shine.