Dessert for Your Microbiome

Guilt-Free Chocolate Pudding? Meet the Prebiotic Powerhouse

Can a chocolate pudding actually be good for your heart and your gut? When it’s powered by ORGANIC INDIA Psyllium, the answer is yes.

Psyllium isn’t just for "regularity" - it’s a natural prebiotic. This means it feeds the "good" bacteria in your microbiome. As this pudding moves through your system, the indigestible fibre turns into a gel that helps regulate cholesterol and blood sugar levels.

The Recipe:

• 1 cup unsweetened nut milk
• 1 tbsp raw cocoa powder
• 1 tsp maple syrup or a few drops of stevia
• 1 rounded tbsp ORGANIC INDIA Psyllium Whole Husk

Instructions:

Whisk the milk, cocoa, and sweetener until smooth, then quickly whisk in the psyllium. Let it set for 10–15 minutes. You’re left with a rich, chocolatey treat that supports your digestive goals while satisfying your sweet tooth.