Grain-Free Chai Psyllium Porridge – High-Fibre Morning Ritual
This warm, spiced porridge replaces grains with psyllium husk, almond meal and seeds for a comforting breakfast bowl. ORGANIC INDIA Organic Whole Husk Psyllium creates the perfect creamy texture while adding dietary fibre alongside traditional chai spices.
Ingredients (1–2 serves)
- 1 ½ cups water
- ½ cup unsweetened almond or oat milk (plus extra to serve)
- 1–1 ½ tbsp ORGANIC INDIA Organic Whole Husk Psyllium
- 2 tbsp almond meal or coconut flour
- 1 tbsp ground flaxseed or chia seeds
- 1 small grated apple or ½ mashed banana
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- Pinch ground cardamom (optional)
- 1–2 tsp maple syrup or rice malt syrup (optional)
- Toppings: sliced banana, stewed apple, nuts, seeds, coconut yoghurt
Step-by-step method
- Add water, milk, cinnamon, ginger and cardamom to a small saucepan and bring to a gentle simmer over medium heat.
- Stir in almond meal (or coconut flour), flax/chia and grated apple/banana. Cook on low heat for 2–3 minutes, stirring continuously to prevent sticking.
- Gradually sprinkle in the psyllium husk while whisking briskly to avoid lumps. Continue cooking another 1–2 minutes until thickened to porridge consistency.
- Remove from heat, stir through sweetener if using, then let rest 1–2 minutes – it will continue to thicken as it sits.
- Serve warm in bowls with toppings and extra milk to reach your preferred consistency.
Why this ingredient?
ORGANIC INDIA Organic Whole Husk Psyllium absorbs liquid to create bulk and texture naturally, making it ideal for grain-free porridges. When paired with warming chai spices and fruit, it transforms into a familiar, comforting breakfast bowl that supports high-fibre eating patterns.
Variations & FAQs
- Nut-free: Replace almond meal with coconut flour (use less as it absorbs more liquid) and pumpkin seeds instead of nuts.
- Lower sugar: Skip sweetener entirely and let the fruit provide natural sweetness.
- Batch cooking: Double the recipe and store in the fridge for up to 2 days; gently reheat with extra milk.
