How does Tulsi SLEEP help me sleep?
It’s no accident that Tulsi SLEEP is Australia’s favourite Tulsi Tea. Certified organic stress-relieving herbs Tulsi (Holy basil), Ashwagandha and Gotu kola, are carefully blended with Shankpushpi, Peppermint, Chamomile and Cardamom to soothe night time restlessness and facilitate relaxation in the most delicious way. Here’s what exactly is going on inside that home-compostable teabag.
Soothes an anxious or restless mind
As per Ayurveda; Tulsi, Ashwagandha, Gotu Kola and Shankpushpi are known to calm the nervous system, alleviating stress, addressing anxiety and supporting sleep. They are also known to relax frayed nerves, tonify the central nervous system and calm the mind.
Adaptogenic herbs – deal better with stress and restore balance
Tulsi, Ashwagandha and Gotu Kola are all Ayurvedic adaptogenic herbs: herbs that help with the adaptation to stress and the promotion of homeostasis. Regular consumption of adaptogenic herbs enhances the body’s capacity to maintain balance when faced with a variety of everyday stressors. Gently building stress resilience is a great tool that supports peaceful sleep.
Promotes digestion – digest better to reduce sleep disturbance
Poor digestion can really disrupt sleep patterns. As per Ayurveda Cardamom and Peppermint are popular digestive aids, calming digestive discomfort including indigestion. Shankpushpi is also known as a digestive – especially where digestion is impacted by nervousness and anxiety. Given that stress is the biggest disruptor to digestion, herbs that calm the nervous system and help with stress and anxiety will naturally support better digestion.
Contains known sleep-inducing herbs
As per Ayurveda Chamomile and Shankpushpi are known herbs for treating insomnia and promoting sleep. Chamomile has even been considered a remedy for nightmares.
Organic India Tulsi SLEEP is a truly special blend of certified organic herbs well regarded in herbal medicine for supporting a reduction in the effects of stress, anxiety, restlessness, digestive issues, known for addressing and promoting sleep. That is why the combination of ingredients in Tulsi Sleep Tea make it the perfect hot drink to sip at the end of the night.
