The Ultimate High-Fibre Breakfast

Why This "Gut-Glow" Overnight Oats Recipe is a Game Changer for Regularity

If you struggle with morning sluggishness, the secret might be your fibre intake. Most of us don't get nearly enough, but adding ORGANIC INDIA Psyllium to your breakfast is the easiest way to bridge the gap.

Because this psyllium is "pharmacopeia grade," it’s incredibly pure - meaning no added sugars or fillers to spike your glucose. It transforms your oats into a creamy, probiotic-supporting powerhouse that keeps you full until lunch.

The Recipe:

• ½ cup rolled oats (gluten-free if preferred)
• 1 cup unsweetened almond or oat milk
• 1 tbsp chia seeds
• 1 tsp ORGANIC INDIA Psyllium Whole Husk
• A dash of cinnamon

Instructions:

Mix the ingredients in a mason jar and refrigerate overnight. The psyllium and chia work together to create a thick, satisfying texture. In the morning, top with fresh blueberries for an extra antioxidant boost.